Blog
Articles on DIY rocker plates, smart trainers and eCycling apps.
- Training
Core Training for Road Cyclists — Why It Matters and How to Start
Why your trunk muscles drive your out-of-the-saddle feel, your saddle pressure distribution and your sprint power — plus a compact exercise overview and two genuinely good sources for a structured plan.
- DIY
Pre-Build Considerations: The Physics Behind a Rocker Plate
Plate size, motion axes and damping: the physical principles and design decisions behind the Kellersprinter SprintBoard.
- DIY
Project: DIY Build of a Rocker Plate
The complete build guide for your own rocker plate. From materials and cutting to the perfect ball pressure in the setup.
- DIY
Rocker Plate & SprintBoard: What Is It Actually?
Why motion platforms are revolutionising indoor cycling, how they prevent pain, and what makes the KellerSprinter SprintBoard different.
- HardwareSmartbikesSmarttrainerTrainer
Smart Trainers & Smart Bikes: The Complete Maintenance Guide
Whether you ride a Wahoo Kickr, Tacx Neo Bike or Zwift Ride — here's how to properly maintain your indoor setup and prevent creaks, rust and costly repairs.
- AppsSoftware
Overview of the Top Indoor Cycling (eCycling) Apps
Overview of eCycling platforms — Zwift, Rouvy, FulGaz, MyWhoosh, BKOOL and others, sorted by platform, price and strengths.
- HardwareSmartbikesSmarttrainerTrainer
Smart Trainer Comparison
Market overview of direct-drive smart trainers, 2020/2021 season — Wahoo, Tacx, Elite, Saris and Kinetic compared as a historical reference.